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Foosball Injury, Preventing And Treating this Common Problem

Foosball Injury, Preventing And Treating This Common Problem

Foosball is a save indoor game right? I mean there is no need to worry about getting any injuries?

Foosball is a very safe game, but you are repeatedly using the same muscles and doing the same movements again and again. As with anything the doing the same movement again and a again can lead to Repetitive Strain Injury (RSI)  

Summary Types Of Foosball Wrist Injury

There are three types of wrist sprain that you can get; the worst one is extremely unlikely playing Foosball

1. Mild-ligament stretching (Most Common)
2. Partially torn ligament
3. Torn ligament (Unlikely In Foosball)

Any Sprains should be examined by a qualified medical practitioner, to evaluate the sprain that has occurred. A typical Foosball wrist injury can be treated using the RICE method (Rest, Ice, Compression, and Elevation) until healed. After it has improved, the number of hours playing should be reduced, and you must take a break whenever you feel any wrist pain. Some sort of wrist support could be worn for example a wrist brace

You could get much worse injuries playing human foosball however

Foosball Wrist Injury – Tendinitis

Repetitive movements of the wrist can cause Tendinitis. It is common in Foosball as it involves repeatedly moving the wrist.
For tendinitis to heal:

  • Rest the injured area.
  • Wear a brace or cast and avoid activities that stress the wrist.
  • To minimize swelling and control pain, icing is recommended.
  • Take anti-inflammatory medicines.

Foosball Wrist Injury – Carpal Tunnel Syndrome

Carpal tunnel is caused by pressure being applied to a nerve in the hand. If the nerve is compressed for long periods, it can lead to numbness, weakness, pain, and tingling in the fingers.

To ease Carpal tunnel.

  • Rest the wrist and stop repetitive activities that stress your hand.
  • Stretch your fingers regularly.
  • Wear a wrist brace.
  • In worst cases use anti-inflammatories & corticosteroids.
  • Physical therapy may be recommended by a doctor.
  • Surgery may be necessary in the worst cases.

Preventing Wrist Injuries – Wrist Brace

Wrist braces are great for all sorts of wrist problems.

Designed to provide support for the wrist, the wrist brace is recommended for people with repetitive stress injury, tendonitis, arthritis, carpal tunnel, sprains, and strains. The compression brace reduces pain, inflammation, and swelling.

About foosball Injuries

Small Foosball injuries in the wrist are pretty common, especially in amateurs as they are not able to coordinate with the ball speed, and end up twisting their wrists and injuring themselves. Most commonly foosball is considered as a sport of leisure and enjoyment, and only nobody thinks it a dangerous game.

In this game, you have to hit the ball at varying speeds, and that can eventually lead to an injury. Wrist injuries are usually of two types. First, there are the acute ones that are due to an immediate injury such as injury to the ligament, tendons, and sprains in the joints pulled muscles, or dislocated bones and so on.
These injuries cause pain that is immediate and severe. This usually causes bruising and inflammation in the wrist, and can spread to the fingers as well.
Foosball Injury
Besides the acute injuries, people also tend to suffer from damage because of the overuse of muscles or tissues. It can be because of too much stress on a muscle or joint, often because of overdoing an activity. Various syndromes can occur such as Carpal Tunnel Syndrome that is caused because of pressure on a nerve.
Pain can be because of tears in a tendon. The typical symptoms of injury due to overuse are: tenderness on and around the injured area, pain and decreased movement. The treatment usually involves carrying your hand in a splint, and possible physical therapy.
Applying an ice pack to the affected area helps in reducing the inflammation and assists in the healing process. The treatment depends on the location of the injury and the severity of it. If your injury occurred a long time ago, then you should opt for physical therapy to help return the wrist in its normal working condition.
The best way to avoid injury during a foosball session is to give your arms plenty of rest after a game, take care and do not overuse it. Practising for too long can cause repetitive joint injuries due to strain and can cause wear and tear. Make sure to get enough rest, and you can gradually increase your playing time as your wrist gets used to it.
In case of a sprain or a mild injury, rest your wrist for at least 48 hours. Ice the area to reduce the swelling and wrap a bandage to compress it and give support. Try to keep your wrist elevated above the head as the swelling can spread to the fingers because of gravity.
Do not hesitate to use painkillers if you are in pain. If the swelling does not reduce after some time, get it checked from a doctor as it might have been a hairline fracture or a tear in the tendon or ligament. Be patient during the recovery process and do not rush to return to the game as it will only aggravate the injury.
Use a cast or a splint to avoid movement and give the wrist support till it heals properly. In case of a torn ligament, it can just be treated by keeping it in a cast for about 3 to 6 weeks.

Strengthening Your Wrist

If you want to strengthen your wrist, maybe because you have experienced some pain, or have suffered an injury, here are some exercises that can be used to enhance your wrist strength. (You should still contact your doctor if you have any health problems)

Wrist Extension

The first exercise to strengthen your wrist is to sit in a chair, with forearm resting gently on a table, your wrist should be hanging over the edge.

Hold something weighing 2-3lbs (To start with) in your hand with your palm face down.

With your forearm remaining on the table slowly lift the object as high as you. Hold the item there for 3 seconds. Then slowly let your hand come down again.

Repeat this for ten repetitions, and perform three sets.

Wrist Flexion

For the next exercise, leave your hand resting on the table, but turn it over so that the palm is facing upwards. Carry on holding the 2-3lb object.

After performing wrist extension, continue resting your forearm on the table, and turn your hand over, so your palm is facing the ceiling.

Again slowly move your wrist upwards until fully extended, hold the position for three seconds, and then slowly lower it to the starting position

Repeat this for ten repetitions, and perform three sets.

Wrist Supination

The wrist supination is the act of twisting your wrist over, so your palm is facing upwards. The muscles that turn the wrist are the biceps muscle in the upper arm, and some of the smaller muscles in the forearm.

To do this exercise, remain sat in the chair with the forearm resting on the table. Again with the wrist and hand hanging over the edge

Hold the 2-3lb object like a spanner, or similarly shaped object in your hand, (like holding a hammer). Slowly twist your wrist in each direction holding it at the end, again for 3 seconds. So basically, turning in each direction and hold.

Repeat this for ten repetitions, and perform three sets.

Recommended Wrist Exercisers

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Recommended Wrist Aids


Bort Soft Hand Splint Brace With Finger Support Carpal Tunnel

Wrist Ice Gel Pack Wrap For Wrist Hot Cold Therapy

Other Questions

The most common foosball injuries

Foosball is not a dangerous game, but just as any other thing it can injure, so some precautions must be taken for everyone and even more for children.

Some common injuries in foosball are;

  • A kid may put his hand or finger in the handle hole, and if another pulls the other end, get trapped in it. Removing the hand later on may harm the child and can also cause a bruise.
  • Getting a pinch on your skin, if you get too close to the holes.
  • Ball choking hazard 
  • Repetitive strain injury (RSI). Moving your wrist over and over while playing can cause some pains in this area.
  • Mild ligament stretch. This is one of the most common injuries in foosball.
  • Partially torn ligament
  • NB. In most of the wrist injuries above, the RICE method may help to relieve the wrist pains. That is Rest, Ice, Compression and Elevation. Seeing a doctor is also advised. 


How do you strengthen your wrists when playing Foosball?

In case of a wrist injury, apart from seeing a doctor which is primordial, the following methods may be used to strengthen your wrist;

  • Wrist extension. This is done by sitting with your forearm resting gently on a table. The wrist should be hanging above the edge and a 2-3 lbs (depending on your pain) held.
  • Wrist bladder
  • Wrist flexion. Still rest your hand flat on a table, then turn it over, so that your palm faces upward. Pressing downward for 3-5 seconds before releasing, then start over again.
  • Wrist supination. Hold an object of 2-3 lbs like a spanner and twist your hand in all directions for about 3 seconds per direction. Repeat for about 10 times.
  • Wrist aids like BraceUp compression strap may also help.

Get exercises from the internet. There are many more exercises that could be found.


Which sport has the highest rate of injury?

Other than Foosball, which does not have a lot of injuries, according to health grades.com, basketball causes the most injuries. This is because of the huge number of both youth and adults engaged in this sport. 

Over 26 millions of youth aged 12-17 play basketball.

The American Sports Data Inc. also shows in a study on sports injuries, that basketball is the first sport in participants' amount and in injuries. About 9.5 participants are injured for every 100.

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WhichTableGame is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.


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