Foosball Wrist Injury, Preventing And Treating this Common Problem

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Foosball Wrist Injury, Preventing And Treating This Common Problem

Foosball is a save indoor game right? I mean there is no need to worry about getting any injuries?

Foosball is a very safe game, but you are repeatedly using the same muscles and doing the same movements again and again. As with anything the doing the same movement again and a again can lead to Repetitive Strain Injury (RSI)  

Summary Types Of Foosball Wrist Injury

There are three types of wrist sprain that you can get; the worst one is extremely unlikely playing Foosball

1. Mild-ligament stretching (Most Common)
2. Partially torn ligament
3. Torn ligament (Unlikely In Foosball)

Any Sprains should be examined by a qualified medical practitioner, to evaluate the sprain that has occurred. A typical Foosball wrist injury can be treated using the RICE method (Rest, Ice, Compression, and Elevation) until healed. After it has improved, the number of hours playing should be reduced, and you must take a break whenever you feel any wrist pain. Some sort of wrist support could be worn for example a wrist brace

You could get much worse injuries playing human foosball however

Foosball Wrist Injury – Tendinitis

Repetitive movements of the wrist can cause Tendinitis. It is common in Foosball as it involves repeatedly moving the wrist.
For tendinitis to heal:

  • Rest the injured area.
  • Wear a brace or cast and avoid activities that stress the wrist.
  • To minimize swelling and control pain, icing is recommended.
  • Take anti-inflammatory medicines.

Foosball Wrist Injury – Carpal Tunnel Syndrome

Carpal tunnel is caused by pressure being applied to a nerve in the hand. If the nerve is compressed for long periods, it can lead to numbness, weakness, pain, and tingling in the fingers.

To ease Carpal tunnel.

  • Rest the wrist and stop repetitive activities that stress your hand.
  • Stretch your fingers regularly.
  • Wear a wrist brace.
  • In worst cases use anti-inflammatories & corticosteroids.
  • Physical therapy may be recommended by a doctor.
  • Surgery may be necessary in the worst cases.

Preventing Wrist Injuries – Wrist Brace

Wrist braces are great for all sorts of wrist problems. Designed to provide support for the wrist, the wrist brace is recommended for people with repetitive stress injury, tendonitis, arthritis, carpal tunnel, sprains, and strains. The compression brace reduces pain, inflammation, and swelling.

About Wrist Injuries

Small Foosball injuries in the wrist are pretty common, especially in amateurs as they are not able to coordinate with the ball speed, and end up twisting their wrists and injuring themselves. Most commonly foosball is considered as a sport of leisure and enjoyment, and only nobody thinks it a dangerous game.

In this game, you have to hit the ball at varying speeds, and that can eventually lead to an injury. Wrist injuries are usually of two types. First, there are the acute ones that are due to an immediate injury such as injury to the ligament, tendons, and sprains in the joints pulled muscles, or dislocated bones and so on.
These injuries cause pain that is immediate and severe. This usually causes bruising and inflammation in the wrist, and can spread to the fingers as well.

Besides the acute injuries, people also tend to suffer from damage because of the overuse of muscles or tissues. It can be because of too much stress on a muscle or joint, often because of overdoing an activity. Various syndromes can occur such as Carpal Tunnel Syndrome that is caused because of pressure on a nerve.
Pain can be because of tears in a tendon. The typical symptoms of injury due to overuse are: tenderness on and around the injured area, pain and decreased movement. The treatment usually involves carrying your hand in a splint, and possible physical therapy.
Applying an ice pack to the affected area helps in reducing the inflammation and assists in the healing process. The treatment depends on the location of the injury and the severity of it. If your injury occurred a long time ago, then you should opt for physical therapy to help return the wrist in its normal working condition.
The best way to avoid injury during a foosball session is to give your arms plenty of rest after a game, take care and do not overuse it. Practising for too long can cause repetitive joint injuries due to strain and can cause wear and tear. Make sure to get enough rest, and you can gradually increase your playing time as your wrist gets used to it.
In case of a sprain or a mild injury, rest your wrist for at least 48 hours. Ice the area to reduce the swelling and wrap a bandage to compress it and give support. Try to keep your wrist elevated above the head as the swelling can spread to the fingers because of gravity.
Do not hesitate to use painkillers if you are in pain. If the swelling does not reduce after some time, get it checked from a doctor as it might have been a hairline fracture or a tear in the tendon or ligament. Be patient during the recovery process and do not rush to return to the game as it will only aggravate the injury.
Use a cast or a splint to avoid movement and give the wrist support till it heals properly. In case of a torn ligament, it can just be treated by keeping it in a cast for about 3 to 6 weeks.

Strengthening Your Wrist

If you want to strengthen your wrist, maybe because you have experienced some pain, or have suffered an injury, here are some exercises that can be used to enhance your wrist strength. (You should still contact your doctor if you have any health problems)

Wrist Extension

The first exercise to strengthen your wrist is to sit in a chair, with forearm resting gently on a table, your wrist should be hanging over the edge.

Hold something weighing 2-3lbs (To start with) in your hand with your palm face down.

With your forearm remaining on the table slowly lift the object as high as you. Hold the item there for 3 seconds. Then slowly let your hand come down again.

Repeat this for ten repetitions, and perform three sets.

Wrist Flexion

For the next exercise, leave your hand resting on the table, but turn it over so that the palm is facing upwards. Carry on holding the 2-3lb object.

After performing wrist extension, continue resting your forearm on the table, and turn your hand over, so your palm is facing the ceiling.

Again slowly move your wrist upwards until fully extended, hold the position for three seconds, and then slowly lower it to the starting position

Repeat this for ten repetitions, and perform three sets.

Wrist Supination

The wrist supination is the act of twisting your wrist over, so your palm is facing upwards. The muscles that turn the wrist are the biceps muscle in the upper arm, and some of the smaller muscles in the forearm.
To do this exercise, remain sat in the chair with the forearm resting on the table. Again with the wrist and hand hanging over the edge

Hold the 2-3lb object like a spanner, or similarly shaped object in your hand, (like holding a hammer). Slowly twist your wrist in each direction holding it at the end, again for 3 seconds. So basically, turning in each direction and hold.

Repeat this for ten repetitions, and perform three sets.


Recommended Wrist Exercisers

Recommended Wrist Aids


Bort Soft Hand Splint Brace With Finger Support Carpal Tunnel

Wrist Ice Gel Pack Wrap For Wrist Hot Cold Therapy

Author: Nick

is a Computer programmer with 25 years experience working in the Industry. Mainly using Microsoft products I have produced systems for several blue chip companies including The BBC, Natwest, British Rail.and Torbay Council.

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