Foosball is a save indoor game right? I mean there is no need to worry about getting any injuries?
Foosball is a very safe game, but you are repeatedly using the same muscles and doing the same movements again and again. As with anything the doing the same movement again and a again can lead to Repetitive Strain Injury (RSI)
Summary Types Of Foosball Wrist Injury
There are three types of wrist sprain that you can get; the worst one is extremely unlikely playing Foosball
1. Mild-ligament stretching (Most Common)
2. Partially torn ligament
3. Torn ligament (Unlikely In Foosball)
Any Sprains should be examined by a qualified medical practitioner, to evaluate the sprain that has occurred. A typical Foosball wrist injury can be treated using the RICE method (Rest, Ice, Compression, and Elevation) until healed. After it has improved, the number of hours playing should be reduced, and you must take a break whenever you feel any wrist pain. Some sort of wrist support could be worn for example a wrist brace
Foosball Wrist Injury – Tendinitis
Repetitive movements of the wrist can cause Tendinitis. It is common in Foosball as it involves repeatedly moving the wrist.
For tendinitis to heal:
- Rest the injured area.
- Wear a brace or cast and avoid activities that stress the wrist.
- To minimize swelling and control pain, icing is recommended.
- Take anti-inflammatory medicines.
Foosball Wrist Injury – Carpal Tunnel Syndrome
Carpal tunnel is caused by pressure being applied to a nerve in the hand. If the nerve is compressed for long periods, it can lead to numbness, weakness, pain, and tingling in the fingers.
To ease Carpal tunnel.
- Rest the wrist and stop repetitive activities that stress your hand.
- Stretch your fingers regularly.
- Wear a wrist brace.
- In worst cases use anti-inflammatories & corticosteroids.
- Physical therapy may be recommended by a doctor.
- Surgery may be necessary in the worst cases.
Preventing wrist injuries – Wrist Brace
Wrist braces are great for all sorts of wrist problems. Designed to provide support for the wrist, the wrist brace is recommended for people with repetitive stress injury, tendonitis, arthritis, carpal tunnel, sprains, and strains. The compression brace reduces pain, inflammation, and swelling.
About Wrist Injuries
Small Foosball injuries in the wrist are pretty common, especially in amateurs as they are not able to coordinate with the ball speed, and end up twisting their wrists and injuring themselves. Most commonly foosball is considered as a sport of leisure and enjoyment, and only nobody thinks it a dangerous game.
In this game, you have to hit the ball at varying speeds, and that can eventually lead to an injury. Wrist injuries are usually of two types. First, there are the acute ones that are due to an immediate injury such as injury to the ligament, tendons, and sprains in the joints pulled muscles, or dislocated bones and so on. These injuries cause pain that is immediate and severe. This usually causes bruising and inflammation in the wrist, and can spread to the fingers as well.
Various syndromes can occur such as Carpal Tunnel Syndrome that is caused because of pressure on a nerve. Pain can be because of tears in a tendon. The typical symptoms of injury due to overuse are: tenderness on and around the injured area, pain and decreased movement.
The treatment usually involves carrying your hand in a splint, and possible physical therapy. Applying an ice pack to the affected area helps in reducing the inflammation and assists in the healing process. The treatment depends on the location of the injury and the severity of it. If your injury occurred a long time ago, then you should opt for physical therapy to help return the wrist in its normal working condition.
In case of a sprain or a mild injury, rest your wrist for at least 48 hours. Ice the area to reduce the swelling and wrap a bandage to compress it and give support. Try to keep your wrist elevated above the head as the swelling can spread to the fingers because of gravity. Do not hesitate to use painkillers if you are in pain.
If the swelling does not reduce after some time, get it checked from a doctor as it might have been a hairline fracture or a tear in the tendon or ligament. Be patient during the recovery process and do not rush to return to the game as it will only aggravate the injury. Use a cast or a splint to avoid movement and give the wrist support till it heals properly. In case of a torn ligament, it can just be treated by keeping it in a cast for about 3 to 6 weeks.
Recommended wrist Aids
REMEMBER TO ORDER FOR THE CORRECT HAND (LEFT/RIGHT)
Bort Soft Hand Splint Brace with Finger Support Carpal Tunnel
Wrist Ice Gel Pack Wrap for Wrist Hot Cold Therapy
Self Help Videos
The following video causes, symptoms and treatments of wrist injuries
The following video is about exercising your wrist
A video describing carpal tunnel syndrome
1. “Quora, Foosball Questions”, Quora – Foosball Forums – https://www.quora.com/topic/Foosball
2. “Wikipedia, Carpal Tunnel”, Wikipedia, Carpal Tunnel – https://en.wikipedia.org/wiki/Carpal_tunnel
3. “WebMD Carpal Tunnel”, WebMD Carpal Tunnel – https://www.webmd.com/pain-management/carpal-tunnel/carpal-tunnel-syndrome
Last update on 2019-03-11 / Affiliate links / Images from Amazon Product Advertising API